All living beings need amino acids to grow and repair old broken cells. Amino acids are kind of like the building blocks that can be found within proteins.
It is common knowledge that protein is eaten by those who are wanting to grow bigger muscles and the concept is very much the same for those who's growth plates have not fused and are still growing.
You are able to eat meats and foods that are rich in proteins your height potential (the height in which you can expect to reach before you stop naturally growing) shall also increase.
All this being said you are probably wondering what foods you can eat to grow taller? Well like i said foods that are rich in amino acids (proteins).... for example chicken, beef eggs and milk. But be careful not to over do it and avoid foods that have high levels of saturated fats in them which can cause higher cholesterol and this can result in heart problems.
If you have already stopped growing diets may not help you. What can help you however is something else quite simple really. Height increasing insoles. These heel lifts which are placed in your shoes are a way in which people who are older and cannot naturally grow taller can look much taller easily. and effectively.
I must stress as well that diet may not work for everyone as a another fundamental factor that influences just how tall you are is genetics which cannot be altered but a pair of shoe lifts can be worn by anyone what ever there genetics are.
This blog post was inspired by another one i found: http://thephysiquemorpher.blogspot.co.uk/2013/03/balanced-diet-to-help-you-grow-taller.html
Got any questions?
Amino acids are kind of like the bli längre building blocks that can be found within proteins.
ReplyDeleteIf you want to increase your height for that you have to exercise on a regular basis, stretching your legs, hanging and take daily vitamin.
ReplyDeleteIncrease your Height Naturally